one leg squat
glutes
Home
Men & Women
body weight
calves
hamstrings
quadriceps
How to Do It
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it off the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Push through your heel to return to the starting position.
- Repeat with the other leg.
Elite tier · Upgrade your plan →