📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦ 📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦
← All Exercises

overhead triceps stretch

triceps Home Men & Women body weight shoulders
overhead triceps stretch

How to Do It

  1. Stand or sit upright with your feet shoulder-width apart.
  2. Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
  3. With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.
Elite tier · Upgrade your plan →
✕