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rear deltoid stretch

delts Home Men & Women body weight rhomboids trapezius
rear deltoid stretch

How to Do It

  1. Stand tall with your feet shoulder-width apart.
  2. Extend your right arm across your chest, placing your left hand on your right elbow.
  3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.
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