resistance band seated biceps curl
biceps
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resistance band
forearms
How to Do It
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the resistance band back to the starting position.
- Repeat for the desired number of repetitions.
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