roller reverse crunch
abs
Gym & Home
Men & Women
roller
hip flexors
How to Do It
- Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
- Place the roller between your feet and grip it with your toes.
- Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
- Repeat for the desired number of repetitions.
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