📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦ 📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦
← All Exercises

seated piriformis stretch

glutes Home Men & Women body weight hamstrings
seated piriformis stretch

How to Do It

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left knee.
  3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Elite tier · Upgrade your plan →
✕