📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦ 📣Site is in Beta Version✦ 📣Other Workouts, Supplements and More are being added... Stay Tuned✦ 📣Report any bugs/issues to [email protected]✦
← All Exercises

side push neck stretch

levator scapulae Home Men & Women body weight sternocleidomastoid trapezius
side push neck stretch

How to Do It

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. Hold the stretch for 15-30 seconds.
  5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. Repeat the stretch 2-3 times on each side.
Elite tier · Upgrade your plan →
✕