sled 45° leg wide press
glutes
Gym
Men & Women
sled machine
calves
hamstrings
quadriceps
How to Do It
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the foot platform.
- Position your feet wider than shoulder-width apart.
- Push against the foot platform to extend your legs and straighten your knees.
- Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- Repeat for the desired number of repetitions.
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