sled lying squat
glutes
Gym
Men & Women
sled machine
calves
hamstrings
quadriceps
How to Do It
- Adjust the sled machine to a comfortable weight.
- Lie on your back on the sled machine with your feet on the footplate.
- Position your feet shoulder-width apart and slightly angled outwards.
- Grip the handles of the sled machine for stability.
- Engage your glutes and core muscles.
- Push through your heels and extend your legs to lift the sled.
- Lower the sled back down by bending your knees and hips.
- Repeat for the desired number of repetitions.
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