smith incline shoulder raises
serratus anterior
Gym
Men & Women
smith machine
deltoids
trapezius
How to Do It
- Adjust the smith machine to an incline position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Raise the barbell up towards the ceiling, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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