smith seated wrist curl
forearms
Gym
Men & Women
smith machine
biceps
brachialis
How to Do It
- Sit on a bench in front of a Smith machine with your feet flat on the ground.
- Grasp the barbell with an underhand grip, hands shoulder-width apart.
- Rest your forearms on your thighs, allowing your wrists to hang off.
- Slowly curl your wrists upward, bringing the barbell towards your forearms.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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