smith shoulder press
delts
Gym
Men & Women
smith machine
triceps
upper back
How to Do It
- Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
- Press the bar upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
- Repeat for the desired number of repetitions.
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