smith standing leg calf raise
calves
Gym
Men & Women
smith machine
glutes
hamstrings
How to Do It
- Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
- Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
- Place your hands on the bar for stability.
- Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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