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star jump

cardiovascular system Home Men & Women body weight calves hamstrings quadriceps
star jump

How to Do It

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Bend your knees slightly and jump up explosively.
  3. As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
  4. Land softly on the balls of your feet with your knees slightly bent.
  5. Repeat for the desired number of repetitions.
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