tire flip
glutes
Gym & Home
Men & Women
tire
core
hamstrings
quadriceps
How to Do It
- Stand with your feet shoulder-width apart, facing the tire.
- Bend your knees and hinge at the hips, lowering into a squat position.
- Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- As the tire flips over, use your upper body strength to guide it and maintain control.
- Once the tire is fully flipped, quickly step back and reset your stance.
- Repeat for the desired number of repetitions.
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