weighted bench dip
triceps
Gym
Men & Women
weighted
chest
shoulders
How to Do It
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Elite tier · Upgrade your plan →