weighted overhead crunch (on stability ball)
abs
Gym
Men & Women
weighted
lower back
obliques
How to Do It
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.
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