weighted side bend (on stability ball)
abs
Gym
Men & Women
weighted
lower back
obliques
How to Do It
- Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
- Hold a weight in one hand and place your other hand on your hip.
- Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Elite tier · Upgrade your plan →