weighted tricep dips
triceps
Gym
Men & Women
weighted
chest
shoulders
How to Do It
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Elite tier · Upgrade your plan →